Ways to Deal with Annoying Co workers

Hi,
I'm Sebastien , i come from France . I'm 30 years old, 1 son !
see you !

😀

The authors say it takes four steps to escape the predicament:

•Unhook physically. Release negative energy by taking a deep breath, going for a walk or splashing water on your face.

•Unhook mentally. Dissect the issue by asking yourself a series of questions: What's happening here? What's their part? What's my part? What are my options? For example, if you sit next to the Loudest Guy in the Universe and are constantly distracted, his part is that he's loud. Your part is that you haven't said anything because you keep hoping someone else will or he'll quit. Your options are to ask to be moved or to delicately ask Mr. Loud to pipe down.

•Unhook verbally. Find the words to protect yourself or escape the workplace trap. With Mr. Loud, say something like, "You've got a powerful voice that really carries. Can you speak at a lower volume?"

•Unhook with a business tool. Documents such as job descriptions, contracts, memos and performance reviews depersonalize challenging situations and provide objective ways to track events and measure performance.