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Hello all !
I'm Betty, I am a new here, looking forward to be an active member.
Posted : 27/11/2010 5:31 am
Breathing is a very important aspect in practicing yoga. You can learn proper way of breathing and improve on it by practicing the crow pose. With this pose, you can improve your joints and arm strength too. Then you can try the hands to feet pose and the triangle. This pose requires your body's strength and flexibility.
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Posted : 21/06/2012 10:27 am
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